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services

individual sessions

With One-to-One Personal Training, we work together to create progressive and varied sessions based on your individual goals and needs.

I will manage you and your programme; monitor your techniques; and progress and motivate you to gain the most from every session. With check-ins and regular contact, working together extends beyond the gym floor in order to help you maximise your ability.

KM Adaptive will provide a totally safe and supported training environment for you - always with that personal touch.

One-to-One Personal Training can be provided on a weekly, fortnightly or monthly basis, or as often as you require.

KM Adaptive personal trainers are fully qualified, insured and DBS checked as a minimum so you know you are in safe hands.

 

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small group sessions

Small Group Personal Training has revolutionised the way many people exercise outdoors, in shared spaces and at home.

Grab your friends, work mates or family members to start your own group and get moving.

We all know that exercising is vital to our health and wellbeing and the social interaction contributes to better mental health.

At KM Adaptive, we can adapt sessions to small group training needs, whether it is a circuit, HIIT or body weight workout let us build it to suit you!

 

No matter your fitness levels, ability, experience or age we can tailor a small group session to you, indoors, outdoors, or even online.

No space? No problem! Get in touch and let us arrange the location at no extra cost

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coach sessions

For coaches and professionals working with adaptive athletes and looking to add that edge to their programming. 

 

As coaches and fitness professionals we all know how to programme and progress our clients but adapting to accommodate specific needs based on physiology and potential prosthetic use is a specific area of expertise.

 

With a wealth of knowledge of working directly with amputee and limb difference adaptive clients, allow me to join you and your client to see how we can adapt and adjust movements and exercises to optimise their existing programme.

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workshops & presentations

Education for Coaches & Professionals working with the adaptive community. 

Get in touch to arrange a workshop for you and your team to cover the basics of training with adaptive athletes and optimising their outcomes. I can cover topics around amputee/limb difference to suit your event or CPD day. This may be as specific as technique adaptions to a more general overview of prosthetics and the role of the coach in rehabilitation beyond physiotherapy.

Previous experience includes presenting to local trainers and healthcare based teams; AOPA, Melbourne; ISPO Kobe as well as UK based BACPAR and company conferences

 

Alternatively, book onto one of my online webinars or join me for live Q&A in a less formal environment online.

Check out our socials for up to date information.

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not sure where to start? 

Drop us a message and we will be happy to chat more (maybe over a coffee!) about what you are looking for and how our services could work for you

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